CBD has garnered attention all over the world, with people flocking to it in millions. The usage of CBD has increased by 5000% in the last 2 years, and it doesn’t look like it has any plans on slowing down. CBD use has allowed millions to find relief from pain, inflammation, and a host of ailments ranging from insomnia to obesity. If there is an ailment, chances are that CBD can help you. It isn’t all hot air either- the stack of scientific evidence that praises CBD and its vast potential is growing by the day!
People are now finding plenty of benefits in combining exercise with CBD. How does taking CBD extracts helps you boost your exercise regimen? Let us have a look at how it helps make a long-lasting difference.
The Benefits of CBD In Exercise
Helps Mitigate Pain And Sore Muscles
The soreness of your muscles and joints doesn’t kick in well until the next morning, where you are aching every inch you move. One of the properties of CBD is its ability to heal and boost muscle recovery. Your recovery rate is shortened and you are able to go at it hard the next day in the field as well. The pain relief and anti-inflammation properties of CBD makes it the perfect addition to your post-workout treatment. It helps in numbing the location of pain and helps you find the much-needed room for relaxing.
CBD helps in reducing stress and cortisol levels. This allows you to get better sleep and come out well-rested the next day. Anxiety and stress hamper new muscle growth and recovery and limiting the stress the body takes helps in making a big difference. Plus, with a round of good sleep, your muscles are given ample time to build and repair themselves- you will be ready for the next day!
Things To Remember
Don’t Consume Over And Above The Dose You Generally Take
The amount you take must be lower than what you would normally take to get sleep if you are taking it prior to exercise. If you take too much, you turn lethargic and drowsy. This severely affects your training performance for that day.
Consume Post-Training If Possible
Consume CBD after a workout if possible. However, if you are suffering from joint pain and other pain-inducing ailments, then taking a light dose before the workout is advised. You will be able to train harder and without the trouble of having to bear the pain throughout!