CBD is widely used these days as a natural treatment option for many health problems. Some of the recent studies have shown that CBD may even help you to achieve better sleep quality. Here, we will take a look at how CBD can help in treating insomnia in humans.
What Researchers Are Saying About CBD For Insomnia?
Studies have found that CBD can alleviate the underlying issues that can lead to poor sleep. Anxiety, post-traumatic stress disorder, etc. can keep you awake at night. Another major cause of poor sleep is excessive coffee consumption. Having coffee before bedtime can lead to sleep problems.
Some of the recent studies are showing that CBD could very well improve your sleep quality and duration. According to a study conducted in 2019, CBD is very helpful in improving your mental health and can help alleviate insomnia. Among the 72 participants of the study, 47 had anxiety and 25 had insomnia. All of them received 25 mg of CBD daily and at the end of the study period, 67% of the participants reported better sleep quality.
One other main reason for poor sleep quality is pain. People suffering from arthritis or injuries often find it hard to get some sleep. Many studies over the years have proven that CBD is one of the best natural ways to alleviate any form of pain that affects your body. CBD’s anti-inflammatory properties can help in reducing the inflammation in your body and alleviate the pain associated with it.
How To Buy CBD For Sleep Problems?
Most people prefer to use CBD edibles like CBD gummies or CBD capsules for getting better sleep at night. This is mainly because they can help in prolonging the effects of CBD. If you need faster results, you might want to use CBD tinctures or CBD vapes.
Whichever CBD product you choose, you need to make sure that it is organic and contains all-natural ingredients. When you choose a CBD product, read the list of ingredients first to ensure that there are no chemical ingredients in it.
Another important thing you need to look for is the THC content in the product. Make sure that the THC content in the product is less than 0.3 %. Anything above this quantity makes the product illegal.